Wednesday, August 18, 2010

Chicken burgers

Are you ready for the best chicken burger that you will ever eat?? Then please proceed:)
1 lb. ground chicken
1 medium zucchini,shredded
1/4 cup parmesan cheese
1 tbsp oregano
1 tsp salt
1 tsp pepper
3 tbsp Italian seasoned breadcrumbs
2 tbsp extra virgin olive oil
2 tbsp white balsamic vinegar
2 cups shredded lettuce
2 plum tomatoes,diced
Olive oil cooking spray
4 buns(I use onion rolls)


In a bowl mix chicken,oregano,zucchini,parm cheese,1/2 of the salt and pepper. Form into patties. You can get 5 nice size patties or 4 large. Sprinkle 1 1/2 tbsp of breadcrumbs over the tops of the burgers. Spray a large fry pan w/ olive oil spray and set on med-med high heat. Place burgers in breadcrumb side down. Cook 6-7 minutes or until first sides are golden brown. Sprinkle remaining breadcrumbs on top of burgers and spray lightly with olive oil spray. Flip burgers. Cook another 6-7 minutes,or until cooked through. While burgers are finishing cooking,get a bowl out and add lettuce,tomatoes,oil,vinegar,salt and pepper. Toss gently. Put burgers on buns and top with lettuce and tomato. Enjoy:)

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