Saturday, June 26, 2010

Southwest chicken wraps


My kids love these. It's a great way to get a veggie and fiber into their diet!!
1 1/2 lb boneless skinless chicken breasts,diced
1 15 oz can of black beans,drained
1 15 oz can of corn,drained
1 cup of chunky salsa
Flour tortillas
Olive oil cooking spray
Garnish
Sour cream
Shredded cheese
Tomatoes,chopped

Spray non stick skillet w/ cooking spray. Add diced chicken and cook over med-med high heat for 8-10 minutes or until cooked through. Add beans,corn,and salsa. Cook 10-12 minutes or until heated through. Heat tortillas on stove top burners or heat up in microwave. Scoop mixture on to tortillas and garnish. Fold in both ends and fold into burritos. Enjoy :)

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